Its March’s Workplace Eye Wellness Month again! We are providing employers and employees with free information on the dangers of blue light, digital devices and vision, and eye injury prevention in order to promote eye health at work.
There is concern over the long-term effects of screen exposure (from television screens, computer monitors, smart phones, and tablet screens) because of the close proximity of the screens and the length of time spent looking at them, such as during the workday combined with leisure time.
Early research shows that too much exposure to blue light could lead to:
- Digital eyestrain: Fatigue, dry eyes, bad lighting, or how one sits in front of the computer can cause eyestrain. Symptoms of eyestrain include sore or irritated eyes and difficulty focusing.
- Retina damage: There are studies that suggest that continued exposure to blue light over time could lead to damaged retinal cells. This can cause vision problems such as age-related macular degeneration or cataract.
Workplace Eye Wellness Month
According to a recent report, “Blue Light Exposure and Digital Eye Strain,” 87 percent of survey respondents use digital devices more than two hours per day and over 52 percent regularly use two digital devices simultaneously. As we spend more and more time on digital devices, at work or at play, we need to make sure we take care of our vision. By talking to an eye care professional and getting the proper recommendations, we can make sure we protect our eyes for the future.
To help prevent an eye injury at work, Advanced Eyecare Optometry recommends:
- Know the eye safety dangers at work-complete an eye hazard assessment
- Eliminate hazards before starting work. Use machine guarding, work screens, or other engineering controls)
- Use proper eye protection such as non-prescription and prescription safety glasses, goggles, face shields, welding helmets, or full-face respirators.
For more helpful eye care and vision care tips, please visit our main blog page