Good eye health is not something to take lightly. Follow these simple steps to help maintain good eye health today.
Nutrition
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems. Get good nutrition by eating the following:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and other citrus fruits or juices
A well-balanced diet helps with healthy weight, lowering your odds of obesity and related diseases like type 2 diabetes, the leading cause of blindness in adults!
Smoking
QUIT! Smoking makes you more likely to develop cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive. If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
Safety
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
Computers
Staring at a computer or phone screen for too long can cause eyestrain, blurry vision, trouble focusing at a distance, dry eyes, headaches, neck, back, and shoulder pain
protect your eyes by doing the following:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
Taking your eye health seriously will help prevent serious eye conditions and diseases later in life. Contact Advanced Eye Care today to find out how we can help you!
Source: webmd.com
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