Many people choose the beginning of a new year to make resolutions to improve their lives with healthy new habits. Make 2020 the year you resolve to take care of your eyes with these simple eye healthy New Year’s resolutions to lower your risk of developing eye diseases!
ANNUAL COMPREHENSIVE EYE EXAMS
Make a resolution to schedule annual comprehensive eye exams. An important preventative measure, comprehensive eye exams should be an important part of your overall wellness plan. They will help to prevent or uncover devastating eye issues that can do irreversible damage.
QUIT SMOKING
Smoking is bad for your health! And smoking can lead to vision loss and blindness! Studies have shown that smokers are twice as likely to develop age-related macular degeneration and up to three times more likely to develop cataracts compared with nonsmokers. So in 2020, why not reap the endless benefits and resolve to finally quit smoking?
PRACTICE BETTER CONTACT LENS HYGIENE
the start of 2020 is a perfect time to review contact lens care and hygiene! Lens hygiene laziness can have severe consequences. According to the CDC, 6 in 7 American contact leans wearers admit to at least one risky practice that could cause a serious eye infection. Resolve to review and stick to the safety recommendations laid out by your eye doctor and the American Optometric Association!
EAT EYE-HEALTHY
Eating healthy for your eyes in 2020! New Year’s resolutions aside, there are changes you can make in your diet that specifically benefit your vision, which in turn benefits your overall health! A diet rich in essential nutrients can boost your eyes’ health and help reduce the risk of certain eye conditions as you age.
ALWAYS WEAR SUNGLASSES
In 2020 make sure to protect your eyes from damaging UV rays. The sun’s UV rays aren’t just harmful to your skin. UV-A and UV-B rays have also been shown to be major contributing factors in the development of many potentially devastating eye conditions, such as macular degeneration, cataracts, pterygium and more. So this year, resolve to wear UV-blocking sunglasses whenever you are outside during the day!
GIVE YOUR EYES A BREAK
Too many hours behind a computer screen? In 202o, resolve to take more breaks! If your job involves many hours of looking at a computer screen, you may already have experienced the effects of Computer Vision Syndrome. Eyestrain, headaches, blurred vision and dry eyes are just some of the symptoms that can result from prolonged periods of digital screen use. Give your eyes some regular relief, by following the 20-20-20 rule; take a 20-second break to view something 20 feet away every 20 minutes.
Source: acecares.org
For more helpful eye care and vision care tips, please visit our main blog page
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Beginner’s Guide to Safe steroid cycling (Janie)
First Steroid Cycle – Beginners Guide to Safe Steroid Cycling
Anabolic steroids are a class of synthetic substances that mimic the effects of hormones produced by the body, particularly
testosterone. They have become popular among bodybuilders and athletes due to their ability to promote muscle
growth, increase strength, and enhance performance. However, their misuse can lead to serious health risks, including hormonal imbalances,
organ damage, and legal consequences.
Bodybuilding steroids for beginners often include compounds like
Dianabol (methandrostenolone), Testosterone, and Deca-Durabolin. These are some of the most commonly used anabolic steroids due to their
effectiveness in promoting muscle gain and recovery.
However, it’s crucial to approach steroid use
with caution and a well-planned cycle to minimize risks.
When considering bodybuilding and your first steroid cycle, it’s important to understand the basics of how these compounds work,
the potential side effects, and the importance of proper dosage.
A typical first steroid cycle might involve using a mild compound like Dianabol for a
limited period (usually 4-6 weeks) followed by a PCT
(Post Cycle Therapy) to restore natural hormone production and recovery.
Post Cycle Therapy (PCT) is essential after completing a steroid cycle.
It involves taking specific medications, such as Clomiphene Citrate or Nolvadex, to stimulate the release of hormones like testosterone.
This helps the body recover from the suppression caused by anabolic steroids, reducing
the risk of side effects and preparing the individual for future cycles.
For those who are hesitant to use steroids, there are safe, legal steroid alternatives available.
These products contain natural ingredients that mimic the effects of
anabolic steroids without the risks associated with
synthetic compounds. They can help achieve similar results in muscle growth and performance enhancement while maintaining overall health and well-being.
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