Most people experience eye twitching on occasion. The causes can range from common to no so common.It usually doesn’t last very long. but iit some cases can last to several months. There are several triggers including stress, medications, smoking, tiredness and eye strain just to name a few. The symptoms may be eliminated once the triggers are eliminated. Here are a few of the more commons causes.
If you suffer from vision problems, twitching can further be exacerbated. Most people deal with some type of stress in their lives at one point or another. Stress management is the best way to combat eye twitching issues. Consider more exercise such as yoga or even walking to relieve pent up stress. Spending time relaxing with friends, family or even pets can help relieve chronic stress. More serious stress may be reason to seek professional help through therapy.
Vision related stress is common for those who struggle with their eyesight and have not yet realized that they might need glasses or may even have the incorrect prescription. Another symptom of eye strain issues is having chronic headaches throughout the day. Even a minor visual problem can make the eyes have to work too hard and trigger the eye twitching or headaches. Consider scheduling an eye doctor appointment to have an exam done that will check on your prescription.
Some causes of eye strain, other than general eye deterioration, includes computer screens. It is now extremely common to stare at a computer screen for the majority of the day. From tablets to smartphones, our eyes are constantly being strained by blue light. If you have a desk job that requires you to be on the computer all day, consider purchasing glasses that block the blue light to reduce strain. Another way to relax the eyes is to make it a habit to look away from the computer every 20 minutes for at least 20 seconds.
Drinking caffeine and stress go hand in hand. If you are experiencing eye twitching, monitor your caffeine intake over a 24-hour period. Cut back on caffeine throughout the day especially if you are under stress.
After the age of 50, it is not uncommon for adults to experience the symptom of dry eyes. The tear ducts are not able to produce enough to lubricate the eye. Dry eyes are also common among those who use computers all day or take medications such as antidepressants. Contact lenses are also a trigger for dry eyes. Caffeine may cause dehydration and also affect dry eyes.
If having dry eyes are a chronic issue for you, consider speaking with an eye doctor to be evaluated and prescribed medication to relieve your symptoms. Restoring moisture to the eye may stop the spasms from occurring.
Modern day agricultural techniques cause certain micronutrients to be stripped from the soil in which fruits and vegetables grow. There is some research stating that certain micronutrient deficiencies can trigger symptoms including eye twitching and muscle spasms. One micronutrient includes magnesium. Although the research is inconclusive, it is important to consider whether supplementation may be right for you.
If you are concerned about whether supplements are right for you, consider speaking with a medical professional regarding over-the-counter products. A magnesium acid complex, magnesium citrate, is widely available, versatile and is highly bioavailability.
These are just some of the reasons you may be experience eye twitching. If you have a serious condition, please seek the advise of your eye doctor or medical doctor immediately.
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