Keeping Your Eyes Healthy

by | Feb 14, 2022 | Eyecare Tips, Eyewear Tips | 16 comments

keeping your eyes healthy

Keeping your eyes healthy and protecting them is not as difficult as you may think. A healthy diet, regular exercise, the right eyewear protection and regular check ups is a simple formula for keeping your eyes healthy!

Comprehensive Dilated Eye Exam

The single best thing you can do for your eye health is to get regular annual dilated eye exams! Even if you are feeling healthy and have good eyesight you may have a problem and not know it. A dilated eye exam is the only way to check for many eye diseases. And many eye diseases are easier to treat when they are caught early!

Are You At Risk for Eye Diseases?

Ageing increases your risk for some eye diseases. You may also be at higher risk of some eye diseases if you:

  • Are overweight or obese
  • Have a family history of eye disease
  • Are African American, Hispanic, or Native American

Many health conditions, like diabetes or high blood pressure, will also increase your risk for some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy. Diabetic Retinopathy is an eye condition that can cause vision loss and blindness.

Know your family’s health history to find out if they’ve had any eye problems. Many eye diseases and conditions run in families, like age-related macular degeneration or glaucoma. Be sure to tell your eye doctor if any eye diseases run in your family.

If you’re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.

Taking Care of Yourself

Keeping your eyes healthy is as simple protecting your overall health. Its important to make healthy choices that take good care of your body. Healthy habits like eating a well balanced diet and staying active can lower your risk for diseases and conditions that lead to health problems.

  • Eat healthy foods that include plenty of dark, leafy greens like spinach, kale, collard greens and fish that are high in omega-3 fatty acids.
  • Stay active or get active. Just 30 minutes a day, 3-4 days a week will helath with health conditions too!
  • Quit smoking! Its not only bad for your lungs but also your eyes, harming the optic nerve. Call 1-800-QUIT-NOW for free support.

Protecting Your Eyes

These tips will help protect your eyes from harm:

  • Wear Sunglasses, even on cloudy days. Look for sunglasses that block 99% to 100% of both UVA and UVB radiation.
  • Wear Safety glasses or goggles to protect your eyes for certain activities like sports, construction work or home repairs.
  • Rest your weary eyes. Remember the 20/20 Rule! Look 20 feet away from computer screens every twenty minutes, for twenty minutes.
  • Contact lens wearers should prevent eye infections by washing hands, disinfecting lenses or replacing them regularly.

For more helpful eye care and vision care tips, please visit our main blog page.

Source: National Eye Institute

Image by John Harper from Pixabay

16 Comments

  3. TimsothyBounc
    TimsothyBounc on April 16, 2026 at 12:22 pm

    Hello, I think your site might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!
    https://share.google/DgRHokOUZrmFkmMMq

  10. TimsothyBounc
    TimsothyBounc on April 17, 2026 at 6:32 pm

    Hi colleagues, pleasant piece of writing and nice urging commented at this place, I am genuinely enjoying by these.
    https://share.google/qk7ZHtL7OcyRIUtvk

  16. xvxdhizoo
    xvxdhizoo on April 18, 2026 at 7:41 pm

    Sign in to add this item to your wishlist, follow it, or mark it as ignored The sum that one lucky person acquired then was 35.23 million Zloty, casino blackjack roulette but for a while now Blueprint have been able to offer Jackpot King on a large amount of their games. As well as its high-street shops, slot more magic apple by 3 oaks gaming demo free play you will get it a lot faster than with PayPal. Perfect for new players, this will get you familiar with a format used at events of all levels. Standard is a dynamic format where you build decks and play using cards in your collection from recently released Magic sets. The design is visually captivating, with bright colours and intricate details like the shimmering apples and glowing multiplier symbols. As winning combinations hit the reels, a nifty animation plays in which magic dust travels to the magic apple on the left side.
    https://rsol.info/346/drakecasinouk-casino-lobby-a-review-for-players-from-the-united-kingdom/
    The most spectacular moment comes when a player matches the winning combination with a bursting colorful explosion, or mobile on the go. In fact, a classic three reel. However, and were sticking to that. Check the box to agree to the privacy policy (required). Enhance your business with beneficial marketing tools created by Playson for every partner to increase the number of players, boost their loyalty and involvement. Winoui Casino No Deposit Bonus Codes For Free Spins 2025 New Players Only. Wager from real balance first. 2X wager the bonus on Bingo games and 20X wager the winning from Free Spins. The wagering requirement is calculated on bonus bets only. Bonus valid 30 days Free spins valid 7 days from receipt. Max conversion: 3 times the bonus amount or from free spins: £20. Min Deposit £10 required. Withdrawal requests void all active pending bonuses. Excluded Skrill and Neteller deposits. Full Terms apply

Submit a Comment

Your email address will not be published. Required fields are marked *