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Cataract
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Avoid smoking, which doubles your risk of macular degeneration as you age. Get regular exercise, control your blood pressure and cholesterol. Also, eat lots of leafy greens and fish.
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The right amount of fluid must fill the space within your eye. Pressure from too much fluid damages the optic nerve, stealing your peripheral, and then your central, vision.
Work with your eye doctor to keep your eye pressure well-controlled to avoid losing your vision.
Refractive Errors
Your eyeball, cornea and lens must be shaped just right for light rays to bend (refract) and land on your retina to make their way to the brain. If this process doesn’t happen, vision blurs.
In refractive errors, light rays do not bend and land where they should in the eye. Refractive errors include:
- Nearsightedness (myopia): Light rays fall short of your retina.
- Farsightedness (hyperopia): Light rays overreach your retina.
- Astigmatism: Light rays fall unevenly on your retina’s surface.
- Age-related difficulty focusing up close (presbyopia): Light rays overreach the retina, making reading and other close work a challenge.
Eye exams are recommended annually before age 18 and after age 65, and every two years in between (unless you have a medical or eye problem that requires frequent attention).
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Source:health.clevelandclinic.org
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