Vision care is an important issue. More than 20 million Americans suffer from severe vision loss. While not all eye diseases can be prevented, there are simple steps that everyone can take to help their eyes remain healthy now and reduce their chances of vision loss in the future.
Here are the top 10 tips from the Academy to safeguard your vision:
1.Wear sunglasses for vision care
UV blocking sunglasses delay the development of cataracts, since direct sunlight hastens their formation. Sunglasses prevent retinal damage; they also protect the delicate eyelid skin to prevent both wrinkles and skin cancer around the eye, and both cancerous and non-cancerous growths on the eye. Check for 100 percent UV protection: Make sure your sunglasses block 100 percent of UV-A rays and UV-B rays.
2. Don’t smoke
Tobacco smoking is directly linked to many adverse health effects, including age-related macular degeneration (AMD). Studies show that current smokers and ex-smokers are more likely to develop AMD than people who have never smoked. Smokers are also at increased risk for developing cataracts.
3. Eat right
Vitamin deficiency can impair retinal function. The belief that eating carrots improves vision has some truth, but a variety of vegetables, especially leafy green ones, should be an important part of your diet. Researchers have found people on diets with higher levels of vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acids DHA and EPA are less likely to develop early and advanced AMD.
4. Baseline eye exam
Adults with no signs or risk factors for eye disease should get a baseline eye disease screening at age 40 — the time when early signs of disease and changes in vision may start to occur. Based on the results of the initial screening, an ophthalmologist will prescribe the necessary intervals for follow-up exams. Anyone with symptoms or a family history of eye disease, diabetes or high blood pressure should see an ophthalmologist to determine how frequently your eyes should be examined.
5. Eye protection
An estimated 2.5 million eye injuries occur in the U.S. each year, so it is critical to wear proper eye protection to prevent eye injuries during sports such as hockey and baseball and home projects such as home repairs, gardening, and cleaning. For most repair projects and activities around the home, standard ANSI-approved protective eyewear will be sufficient. Sports eye protection should meet the specific requirements of that sport; these requirements are usually established and certified by the sport’s governing body and/or the American Society for Testing and Materials (ASTM).
6. Know your family history
Many eye diseases cluster in families, so you should know your family’s history of eye disease because you may be at increased risk. Age-related eye diseases, including cataracts, diabetic retinopathy, glaucoma and age-related macular degeneration are expected to dramatically increase — from 28 million today to 43 million by the year 2020.
7. Early intervention
Most serious eye conditions, such as glaucoma and AMD, are more easily and successfully treated if diagnosed and treated early. Left untreated, these diseases can cause serious vision loss and blindness. Early intervention now will prevent vision loss later.
8. Know your eye care provider
When you go to get your eyes checked, there are a variety of eye care providers you might see. Ophthalmologists, optometrists and opticians all play an important role in providing eye care services to consumers. However, each has a different level of training and expertise. Make sure you are seeing the right provider for your condition or treatment. Ophthalmologists are specially trained to provide the full spectrum of eye care, from prescribing glasses and contact lenses to complex and delicate eye surgery.
9. Contact lens care
Follow your Eye M.D.’s instructions regarding the care and use of contact lenses. Abuse, such as sleeping in contacts that are not approved for overnight wear, using saliva or water as a wetting solution, using expired solutions, and using disposable contact lenses beyond their wear can result in corneal ulcers, severe pain and even vision loss.
10. Be aware of eye fatigue
If you have eye strain from working at a computer or doing close work, you can follow the 20-20-20 rule: Look up from your work every 20 minutes at an object 20 feet away for twenty seconds. If eye fatigue persists, it can be a sign of several different conditions, such as dry eye, presbyopia, or spectacles with lenses that are not properly centered. See an Eye M.D. to determine why you are having eye fatigue and to receive proper treatment. If you don’t already have an ophthalmologist, Find an Eye M.D. in your area. Consumers can submit questions about eye health to an ophthalmologist at Ask an Eye M.D.
source: “Top 10 Tips to Save Your Vision.” aao.org. American Academy Of Ophthalmology, Sept. 2015. Web. Oct. 7th, 2017.
For more helpful eyecare and vision care tips, please visit our main blog page.
Online Casinos mit deutscher Lizenz gemäß dem neuen Glücksspielstaatsvertrag
werden jetzt meistens Online Spielotheken genannt. In den bisherigen Versionen war das Casino online eigentlich verboten. Falls das im Casino online alles vorhanden ist, wirkt
sich das positiv auf meine Bewertung aus.
Die virtuelle Realität bietet unzählige Möglichkeiten. Mit dem reichhaltigen Spielangebot und vielen Prämien bietet es sowohl
Anfängern als auch erfahrenen Spielern jede
Menge Unterhaltung. Ein interessanter Wettanbieter Verleich wurde auf OTS.at veröffentlicht.
Vor allem Spieler mit kleinem Budget nutzen Automatenspiele mit der Technologie, da eine große Anzahl
an Gewinnwegen vorhanden ist, wodurch häufig Gewinne verbucht werden.
Zusätzlich bekommst du als Neukunde in einem
Internet Casino einen Willkommensbonus zu seiner ersten Einzahlung und selbst Free
Spins (Freispiele) sind nicht selten. Im Internet gibt es
keine Öffnungszeiten und du kannst rund um die Uhr spielen wann immer du
Lust dazu hast. Der Marktführer Evolution Gaming ist hier für die
Spielauswahl verantwortlich und dementsprechend ist auch die Qualität der Spiele top.
Im Vergleich zu Spielbanken können deutsche Online Casinos
eine sehr breite Auswahl an verschiedenen Einsatzlimits anbieten. Dort gibt es weitere Spiele mit Top Auszahlungsraten, einen guten Neukundenbonus, Freispiele und nicht zuletzt eine
sichere und seriöse Spielumgebung.
References:
https://online-spielhallen.de/ihr-ultimativer-leitfaden-tipico-casino-bonus-codes-verstehen/
This is ideal for players who want to understand gameplay mechanics
or test strategies.Once you’re ready to commit, switching to an online Casino for real money is fast and simple.
At King Billy Casino, we take pride in offering Australian players a licensed, secure, and feature-rich online gaming environment.
King Billy casino has done tremendously well in ensuring that their customers
have numerous deposit and withdrawal options available to them.
The casino has games numbering into thousands ranging from slots, video poker, table games, live dealer
games and the list goes on. We believe in empowering players with control over their gaming experience while providing immediate access to professional assistance when needed.
Kickstart your gaming adventure at King Billy with an outstanding bonus deal spanning your first four
deposits. King Billy Casino offers a rewarding bonus bundle across your first four deposits, complemented by ongoing promotions and thrilling tournaments for even more opportunities to win big.
The site is generally beginner-friendly, offers demo modes for practice, and hosts simpler games suitable for newbies.
Try games in free demo mode before playing with real money.
For faster options, King Billy offers simplified registration through Google or Facebook accounts.
King Billy Casino stands out in the crowded Australian online gambling market
with its extraordinary library of over 5,000 games.
Your initial deposit at King Billy Casino receives royal treatment
with a 100% match bonus up to A$500, instantly doubling your playing power.
This generous offer is spread across your first four deposits, giving you multiple opportunities to boost
your bankroll and extend your gameplay. It is also worth noting that e-wallets and traditional payment
methods, such as Visa and Mastercard, are supported for withdrawals,
which should ensure that every player can find a convenient option.
The Skycrown app maintains connection during spotty internet,
automatically resuming games exactly where they stopped without losing progress.
Exclusive mobile tournaments run with higher payouts than desktop versions.
The Skycrown app responds to touches instantly, loading
slot games in under 3 seconds even on older phones.
The 10% return gives everyone another shot at
the tables without depositing again.
With over 7,000 games and a fast 10-minute payout time, Skycrown delivers top-notch entertainment for Aussies eager to explore.
Offers competitive bonuses and lightning-fast cryptocurrency payouts.
Access your favorite games, manage your funds, and claim bonuses with just a few taps.
Playing pokies, table games, or live dealer sessions is a form of entertainment, not a guaranteed path to
profit. A good casino responds fast, solves issues clearly, and provides transparent bonus terms.
References:
https://blackcoin.co/instant-withdrawal-casinos-australia-15-fast-payout-casino-sites/
online australian casino paypal
References:
momsgram.com
online australian casino paypal
References:
https://www.inzicontrols.net/battery/bbs/board.php?bo_table=qa&wr_id=553109
online american casinos that accept paypal
References:
http://jobs.recruithub.africa/profile/biancawalsh634
paypal online casino
References:
https://deepdiverse.online/employer/best-online-casinos-in-australia-2025-top-casino-sites/