Good vision is vital for just about every activity you choose. You’ll want to keep your vision for many years to come. It may surprise you that one in six adults age 45 and older has some type of eye problem that threatens their sight. There are things you can do to help protect your eyes as you age. Maintaining healthy eyes will give you good vision for years to come.
Eye Exams
An important way to help protect your vision is with regular professional eye examinations. You may be at risk for eye problems if you have diabetes or high blood pressure or if there is a family history of eye disease, diabetes, high blood pressure or poor vision. In between examinations, if you notice a change in your vision or your eye is injured in any way, contact your eye doctor.
Many non-sight related illnesses can be detected during your comprehensive eye exam; diabetes, high blood pressure, autoimmune diseases, sexually transmitted diseases and many forms of cancer are some examples. During your exam, your eye care professional has an unobstructed view of many parts of your eye and may identify any abnormalities that may signal additional problems in other parts of your body. You should have an eye exam at least every two years; problems could develop without any signs or symptoms.
How Important is Nutrition to Eye Health?
Research indicates proper nutrition is critical in helping maintain and preserve eye health for both men and women. As part of a healthy diet, choose foods rich in antioxidants, like vitamins A and C; foods like leafy, green vegetables; and fish. Many foods – especially fatty fish, such as salmon – contain essential omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for central vision.
An inadequate intake of antioxidants and consumption of alcohol and saturated fats may create free-radical reactions that can harm the macula. A diet high in fat can also cause deposits that constrict blood flow in the arteries. Many people do not get the recommended amounts of many important eye nutrients through diet alone.
Exercise
Exercise improves blood circulation, which improves oxygen levels to the eyes and helps remove toxins.
Get a Good Night’s Sleep
You’ll feel the difference when you get the sleep you need. You’ll look great, you’ll perform better at home or work—and good rest will help support the health of your eyes. You need at least 7 hours of sleep; sticking to a schedule, avoiding caffeine, and avoiding the use of devices such as cell phones before bedtime are some tips that may help you succeed in getting a good night’s sleep.
Wear Sunglasses
Being outdoors in the sun can feel wonderful – but it can be tough on your eyes. Fortunately, there’s an easy solution: sunglasses. Be sure to choose a pair that can block harmful ultraviolet (UV) rays. Also, a hat with a wide brim will reduce the amount of UV radiation slipping around the side of your sunglasses.
Don’t Smoke
Smoking exposes your eyes to high levels of oxidative stress. While the connection to age-related macular degeneration (AMD) has not been clearly identified, it is known that smoking increases your risk of developing AMD. To help you quit, visit the American Lung Association’s free online smoking cessation program – Freedom From Smoking Online – at www.ffsonline.org.
Devices and Computer Use
You’re probably using digital devices more and more each day at work and home. These devices are exposing your eyes to high energy blue light. Lutein & Zeaxanthin are eye nutrients that are concentrated in the macula and help filter blue light.* Lutein and Zeaxanthin cannot be produced by our bodies on their own, so they must be obtained through diet (green leafy vegetables, such as kale and spinach) and/or supplements. If you don’t think you’re getting enough in your diet, visit eye doctor to learn more.
Computer images are created from thousands of tiny dots – so there is no distinct image for your eye to focus on. You have to focus and refocus to keep the images sharp. You can help reduce the impact of computer eyestrain by following a few simple rules:
- Keep your computer screen within 20″-24″ of your eyes
- Keep the top of your computer screen slightly below eye level
- Adjust lighting to minimize glare on the screen
- Blink frequently
- Take a break every 20 minutes to focus on a distant object
- Use drops to soothe irritated, dry eyes
Eye Injuries
If your eye is injured, it may be tempting to think that you can flush it out with some cold water and it will be fine. However, it’s not easy to judge the extent or severity of any eye injury, so you should always get immediate, professional medical attention—it’s the best way to safeguard your vision.
Maintaining healthy eyes is te best way to keep your vision safe as you age!
Source: bausch.com
For more helpful eye care and vision care tips, please visit our main blog page.
Oh my goodness! Amazing article dude! Many thanks, However I am going through troubles with your RSS. I don’t understand why I can’t subscribe to it. Is there anyone else having the same RSS problems? Anyone that knows the solution can you kindly respond? Thanks!
I really like looking through an article that can make men and women think. Also, thanks for permitting me to comment.
Good day! I just would like to offer you a big thumbs up for the excellent info you have here on this post. I’ll be coming back to your site for more soon.
You have made some good points there. I looked on the web for more info about the issue and found most people will go along with your views on this web site.
I used to be able to find good advice from your blog posts.
You ought to be a part of a contest for one of the most useful websites online. I will highly recommend this blog!
Hi, I do think this is an excellent website. I stumbledupon it 😉 I will come back yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
Hi there, I do think your site might be having browser compatibility issues. When I look at your site in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, great blog!
Excellent site you have here.. It’s hard to find excellent writing like yours nowadays. I honestly appreciate people like you! Take care!!
I could not resist commenting. Exceptionally well written.
After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the same comment. Is there a way you can remove me from that service? Thanks.
Can I simply just say what a comfort to uncover somebody who truly knows what they’re talking about over the internet. You definitely understand how to bring an issue to light and make it important. More and more people must check this out and understand this side of your story. I was surprised you aren’t more popular because you definitely possess the gift.
May I just say what a relief to discover a person that truly understands what they are talking about on the web. You certainly know how to bring a problem to light and make it important. More and more people should check this out and understand this side of the story. It’s surprising you aren’t more popular given that you most certainly possess the gift.
Way cool! Some very valid points! I appreciate you writing this post plus the rest of the website is also very good.
Good info. Lucky me I found your site by chance (stumbleupon). I have bookmarked it for later.
You are so awesome! I don’t suppose I’ve truly read through anything like that before. So good to find another person with genuine thoughts on this topic. Seriously.. thanks for starting this up. This website is one thing that is required on the internet, someone with some originality.
Good article. I’m facing a few of these issues as well..
This is a topic that is near to my heart… Many thanks! Where can I find the contact details for questions?
This website was… how do I say it? Relevant!! Finally I have found something that helped me. Cheers.
I like it when individuals come together and share thoughts. Great blog, keep it up!
Hi, I do think this is a great blog. I stumbledupon it 😉 I may revisit once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
Your style is very unique compared to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just book mark this blog.
Saved as a favorite, I like your blog.
An outstanding share! I have just forwarded this onto a coworker who had been doing a little homework on this. And he actually ordered me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this subject here on your web page.
There’s certainly a lot to know about this issue. I love all of the points you have made.
I really like it when folks come together and share views. Great site, continue the good work.
There is certainly a lot to know about this subject. I like all of the points you have made.
You should take part in a contest for one of the highest quality blogs online. I will recommend this blog!
I quite like reading a post that can make men and women think. Also, thanks for permitting me to comment.
You have made some really good points there. I looked on the net to find out more about the issue and found most people will go along with your views on this site.
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
Nice post. I learn something new and challenging on sites I stumbleupon everyday. It will always be interesting to read through content from other writers and use something from their web sites.
Cổng game HUVIP88 nơi mang lại thế giới giải trí đẳng cấp với các trò chơi đổi thưởng hấp dẫn nhất năm 2025. Tại đây, người chơi có thể thử sức với các game bắn cá, đua ngựa, tài xỉu và các game bài nổi tiếng. HUVIP88 luôn cam kết bảo mật tuyệt đối, hỗ trợ người chơi 24/7 cùng với hàng loạt phần thưởng khủng cho cả thành viên mới và cũ, tạo nên một sân chơi uy tín và chuyên nghiệp.Thông tin chi tiết:Website: https://huvip88.net
I was able to find good information from your blog articles.
After looking at a handful of the blog posts on your site, I really appreciate your technique of writing a blog. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Take a look at my website too and tell me how you feel.
May I simply just say what a comfort to find someone that actually knows what they are discussing over the internet. You definitely realize how to bring a problem to light and make it important. A lot more people must check this out and understand this side of the story. It’s surprising you are not more popular since you definitely possess the gift.
Spot on with this write-up, I seriously think this site needs a lot more attention. I’ll probably be returning to see more, thanks for the information.
Right here is the right webpage for everyone who really wants to understand this topic. You know a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a new spin on a subject that’s been discussed for decades. Wonderful stuff, just wonderful.
I blog quite often and I truly appreciate your content. This article has really peaked my interest. I’m going to bookmark your blog and keep checking for new information about once a week. I opted in for your Feed too.
Great site you’ve got here.. It’s difficult to find quality writing like yours nowadays. I really appreciate individuals like you! Take care!!
Excellent article! We will be linking to this particularly great content on our site. Keep up the great writing.
An impressive share! I have just forwarded this onto a coworker who has been doing a little homework on this. And he actually bought me lunch because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this topic here on your site.
Greetings! Very useful advice within this post! It’s the little changes that produce the biggest changes. Thanks for sharing!
Hi there! This post couldn’t be written much better! Reading through this post reminds me of my previous roommate! He constantly kept talking about this. I’ll send this article to him. Fairly certain he will have a great read. Many thanks for sharing!
Having read this I believed it was rather enlightening. I appreciate you spending some time and effort to put this article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile.
The next time I read a blog, I hope that it doesn’t fail me just as much as this particular one. After all, Yes, it was my choice to read, however I actually believed you’d have something useful to talk about. All I hear is a bunch of crying about something you can fix if you were not too busy looking for attention.
You’re so cool! I do not think I’ve truly read anything like this before. So wonderful to discover someone with some original thoughts on this topic. Really.. thanks for starting this up. This website is one thing that’s needed on the web, someone with a little originality.
Very nice write-up. I definitely love this site. Continue the good work!
This blog was… how do you say it? Relevant!! Finally I’ve found something which helped me. Thank you!
Good article! We are linking to this great content on our site. Keep up the great writing.
Pretty! This was a really wonderful article. Thank you for providing these details.
Good day! I could have sworn I’ve visited this web site before but after going through many of the articles I realized it’s new to me. Nonetheless, I’m certainly pleased I found it and I’ll be bookmarking it and checking back regularly!