Caring for your eyes is easier than you think! With just a few easy eye care tips, you can be sure you are doing the best for your vision! Below are a few easy eye care tips to start with!
Eat a Balanced Diet
Make sure you get the right amount of vitamins and minerals each and every day by including vegetables, fruits, nuts and seeds into your
Maintain a Healthy Weight
Part of eating right brings with it the benefits of making maintaining a healthy weight easier!
Get Regular Exercise
Making certain your body gets the exercise it needs will also help with the desire to eat right and maintaining a healthy weight. Regular exercise is vital to keeping your body functions operating at healthy levels.
Protecting your eyes against UV rays will help to keep them healthy as you age.
Wear Protective Eye Wear
Make sure you have proper protective eyewear when working with machinery, chemicals or dusty environments.
Don’t smoke or if you do stop. Smoking contains chemicals known to cause cancer and long term smoking can lead to age related eye issues such as macular degeneration.
Know Your Family Medical History
Keeping track of your immediate and not so immediate family medical history will help to provide your doctors with important diagnosis and treatment information they may need for you!
Annual Eye Exams
Having Annual eye exams helps to establish a baseline of care for your eyes.
Easy eye care tips will help you keep your eyes in top shape! And don’t forget to schedule your next eye exam!
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